Stretch without Strain

Saturday, 16th of December

with

Glenna Batson

2:30 – 4:30 pm

The McAuley Place

 

Stretching… What, which, when, where, and how?

Get ready for a fit new year! This class will address three fundamental questions essential to designing your own effective approach to stretching:

  1. Does stretching always have to be painful?
  2. How can I be sure I am doing the exercises correctly?
  3. How few stretches do I need to benefit my whole body?

Come join this group FLOOR class and learn to stretch safely and effectively.  Teacher Glenna Batson will draw from her 39 years of experience in body-mind education that blends science with the Alexander Technique. You’ll learn a number of tips on how to gain the maximal benefit out of a stretch. Best of all, Glenna will guide you through four (4) stretches that offer whole body lengthening. Easy to remember, you’ll continue to reap the benefits with these stretches with practice.

Fee: 15 euros cash only.  Please bring a yoga- or exercise mat and two small towels.

BOOKINGS: Prior to December 7th, please email glenna.batson@gmail.com   

After December 7th, please call or text to (0)85 2549010

Please note that this class is not a substitute for any prescribed (medical) rehabilitation programme,  or conditions that need medical care.

TUTOR:  Glenna Batson, is a doctor of science (physiotherapy) with 38 years of experience in mind-body disciplines and dance. A senior herself, Glenna specialises in educating the public in how to live life more enjoyably through applying awareness in action. Glenna has taught the Alexander Technique since 1989. www.glennabatson.com

 

 

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